Course curriculum

  • 1

    Introduction & Taq's Story

    • Intro to Taq & My Story

    • Blog Post: What is a period and menstrual cycle? (Yup, they are two different things)

    • Where to find the Aligned Action Homework :)
  • 2

    Month 1: Tracking Your Menstrual Cycle

    • M1 Week 1: Overview of the Fertility Awareness Method

    • Blog Post: Best apps and trackers for Fertility Awareness Method

    • M1 Week 2: Cervical Fluid/Mucus

    • M1 Week 3: Body Temperature

    • M1 Week 4: Cervical Position

    • Blog Post: Birth Control Options
  • 3

    Month 2: Periods, Pre-Ovulation & Ovulation

    • M2 Week 1: The 4 Seasons of Menstrual Cycles

    • M2 Week 2: Periods: Flow, Rest, Intention Setting and Visualization

    • M2 Week 3: Pre-Ovulation: Big Goals, Big Events, and To Do Lists

    • M2 Week 4: Ovulation: Attraction, Receiving, Celebration
  • 4

    Month 3 Autumn: Redefining PMS

    • M3 Week 1: PMS: What the F is going on

    • M3 Week 2: The Spiritual, Emotional & Mental Learnings of PMS

    • M3 Week 3: PMS The New Decluttering Energy

    • M3 Week 4: Congrats!!!!!

    • Can I ask for your opinion and feedback?
  • 5

    BONUS

    • Menstrual Cycles & Manifestation
  • 6

    The Upgrade Journal

    • The Upgrade Journal: Periods/Menstrual Winter

    • The Upgrade Journal: Pre-Ovulation/Menstrual Spring

    • The Upgrade Journal: Ovulation/Menstrual Summer

    • The Upgrade Journal: PMS/Menstrual Autumn

Disclaimer

1. There are no guarantees on results or earnings with I’m With Periods from Taqdir Bhandal programs, books, courses, masterclasses teachings, healings, and trainings. Any results, testimonials, and transformations displayed on our Website or Marketing platforms are all genuine with real people but results are never guaranteed. Everyone is an individual and results may vary. There are no guarantees of results or future earnings. 2. The courses, blog, masterclasses, book, and site content on I’m With Periods from Taqdir Bhandal are provided for informational purposes only and never intend to substitute or constitute professional medical advice, diagnosis, or treatment, including birth control.